Unlock Your Potential with Claire Berna
Claire Berna blends neuroscience and hypnotherapy to help you break habits and embrace lasting change, empowering your journey towards a healthier, more confident life.
Rewire your brain and unleash your best self
Using neuroscience-based hypnotherapy, I help you gently release limiting beliefs and habits. Old patterns that once protected you fade away, freeing you to embrace your true, authentic potential.
Quit Smoking
Neuroscience-informed hypnotherapy helps you quit smoking by working with your brain, not against it. Instead of relying on sheer willpower, it gently rewires the unconscious patterns that keep you reaching for cigarettes, eases withdrawal discomfort, and builds genuine motivation from within, making your smoke-free journey feel natural, empowering, and sustainable.
Weight Loss
Neuroscience-based hypnotherapy rewires your relationship with food by targeting the brain patterns that drive eating behaviours. By combining deep relaxation with brain science, it helps you regain emotional control, tune into your body’s true hunger signals, and develop lasting habits that make healthy choices feel natural, not forced.
Insomnia
Neuroscience-infused hypnotherapy eases insomnia by quieting your busy mind and guiding your body into deep, natural relaxation. It gently reprograms the subconscious habits keeping you awake, helps establish consistent sleep patterns, and restores your body’s innate sleep rhythm, so you can sleep soundly and wake feeling truly rested.
What Our Clients Say
Our clients’ testimonials speak volumes about our services and commitment. Get an insight into their experiences.
Thank you so much Claire. Both your one to one sessions and group meet ups are profoundly inspiring and I feel I make fundamental positive steps forward every fortunate time I get to see you. Your so warm and supportive and your transparency and openness has really allowed me to be more open and confident and your multifaceted approach is incredible, I feel I have gained so many gems of insights and wisdom which have enhanced me and supported growth in so many areas of my life. I look forward to next month 🙏
Rachel T.
I’ve known Claire for approx 2 years. She has been fantastic in our 1-2-1 sessions and group workshops. Claire has helped me learn more about myself at a time of my life when I was struggling with anxiety, depression and burnout. Her sessions are gentle but powerful as a form of self-discovery and mindfulness. Thank you Claire 💖
Alex M.
Claire is a very thoughtful, kind and positive practitioner who put me at ease, so I was able to have an extremely powerful hypnotherapy session one-to-one. I felt relaxed and joyful throughout and full of positivity afterwards. Now, two weeks later I feel that a lot has shifted for me and I feel great!
Rain
